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Bacon and Ranch Chicken With Parmesan Ranch Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.7393
Energy (kCal)1890.61
Carbohydrates (g)196.4659
Total fats (g)94.277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To Cook Chicken:. | 2. Preheat oven to 400° F and grease a baking sheet. | 3. Place chicken breasts on baking sheet and coat in ranch dressing, evenly on both sides. | 4. Bake chicken for 20 minutes or until done through. | 5. Meanwhile, fry bacon in large skillet or on griddle. | 6. When chicken is done, evenly distribute cheese to each piece. Top cheese with 2 slices of bacon and return to oven. Bake for another 5 minutes or until cheese is melted. | 7. To Cook Rice:. | 8. Put water in medium sauce pan and bring to a boil. Add rice and lower heat to simmering. Cover and simmer on low for about 20 minutes or until rice is fluffy. | 9. Mix in ranch dressing mix, parmesan cheese, parsley flakes and celery flakes. Let sit for 3-4 minutes while cheese melts. | 10. Serve chicken with rice. Add a vegetable and a roll for a complete meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    ranch dressing 1/2 cup 133.28 29.6912 0.28 2.1504
    cheddar cheese 1 cup shredded - - - -
    bacon 8 slices 934.08 2.8672 28.2688 88.9056
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    water 2 cups 0.0 0.0 0.0 0.0
    ranch dressing mix 1 package - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    parsley flake 2 tablespoons dried - - - -
    celery flake 2 teaspoons dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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