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Berry Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7617
Energy (kCal)333.2669
Carbohydrates (g)86.0847
Total fats (g)0.6089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk yogurt, sugar and lime juice until smooth. | 2. Slice grapes in half. | 3. Combine berries with a light toss, add rice and toss. | 4. Add yogurt mixture to rice-fruit mixture and toss again. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 1/2 cups cooked chilled - - - -
    nonfat plain yogurt 1/2 cup - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    brown sugar 2 tablespoons 209.0 53.9495 0.066 0.0
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    strawberry 1/2 cup sliced 24.32 5.8368 0.5092 0.228
    blueberry 1/2 cup 42.18 10.7226 0.5476 0.2442
    green grape 1/2 cup seedless 52.095 13.6655 0.5436 0.1208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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