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Veggie Tofu Stir-Fry With Sesame Seeds Over Brown Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.6216
Energy (kCal)1513.1104
Carbohydrates (g)195.7793
Protein (g)54.5544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 2 cut firm 81.6465 1.5762 9.7919 4.9442
    soy sauce 3 tablespoons reduced sodium 25.44 2.3664 3.9072 0.2736
    vegetable broth 2 1/4 cups 365.31 59.2245 13.3947 8.6346
    brown rice 3/4 cup 509.2125 105.7969 10.4618 4.44
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    garlic 4 cloves peeled minced 17.88 3.9672 0.7632 0.06
    yellow onion 1 peeled sliced - - - -
    broccoli 1 washed trimmed cut 30.94 6.0424 2.5662 0.3367
    red pepper 2 washed cored seeded sliced - - - -
    button mushroom 1/2 washed sliced 12.6083 0.0 2.805 0.0708
    water chestnut 1 can drained 12.6083 0.0 2.805 0.0708
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    sesame seed 1/4 cup 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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