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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place tofu in a colander and drain 10 minutes. | 2. Pat dry with paper towels. | 3. Place soy sauce in a shallow dish, add tofu, cover, refrigerate, and marinate 15 minutes, or up to 1 hour, turning once. | 4. In medium covered saucepan, bring 2 cups vegetable broth or water to a boil. | 5. Slowly stir in rice, cover, and reduce heat to low. | 6. Simmer 40 minutes, or until all the water is absorbed. | 7. Meanwhile, heat the oil in a wok, large skillet, or heavy saucepan over medium-high flame. | 8. Add garlic and onion and sauté until onions are wilted, 1-2 minutes . | 9. Add broccoli and red peppers, the remaining 1 1/4 cup broth or water, and cook, stirring frequently, 5 minutes. | 10. Add mushrooms, water chestnuts, basil, oregano, and black pepper and continue to cook 2 more minutes, or until mushrooms are soft. | 11. Addsesame seeds and the marinated tofu with soy sauce, and cook, stirring gently, until tofu is heated through, about 5 minutes. | 12. Serve over the cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	2		cut firm	81.6465	1.5762	9.7919	4.9442
soy sauce	3	tablespoons	reduced sodium	25.44	2.3664	3.9072	0.2736
vegetable broth	2 1/4	cups		365.31	59.2245	13.3947	8.6346
brown rice	3/4	cup		509.2125	105.7969	10.4618	4.44
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
garlic	4	cloves	peeled minced	17.88	3.9672	0.7632	0.06
yellow onion	1		peeled sliced	-	-	-	-
broccoli	1		washed trimmed cut	30.94	6.0424	2.5662	0.3367
red pepper	2		washed cored seeded sliced	-	-	-	-
button mushroom	1/2		washed sliced	12.6083	0.0	2.805	0.0708
water chestnut	1	can	drained	12.6083	0.0	2.805	0.0708
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
sesame seed	1/4	cup		342.0	15.714	10.686	28.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.