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Easy Cheesy Ham and Veggie Rice Casserole-Diabetic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.9992
Energy (kCal)2266.2523
Carbohydrates (g)270.7672
Protein (g)83.1789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    broccoli floret 2 cups - - - -
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    ham 6 ounces reduced sodium 416.745 0.0 29.6484 32.0979
    swiss cheese 2 ounces 222.831 0.8165 15.2863 17.5713
    cheddar cheese 3 ounces low-fat shredded 149.6853 9.1087 11.405 7.5523
    calorie margarine 1 tablespoon reduced - - - -
    milk 1/2 cup low fat 276.0 6.648 2.748 28.608
    cayenne pepper 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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