RecipeDB

Cooking in progress....

The Best Chicken Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)151.8198
Energy (kCal)2892.0661
Carbohydrates (g)123.7649
Protein (g)253.9565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    garlic clove 4 chopped - - - -
    seasoning salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    purpose flour 4 tablespoons - - - -
    chicken stock 3 1/2 cups 302.4 29.651999999999997 21.168000000000003 10.08
    milk 3 1/2 cups 520.94 40.8212 26.901 27.9258
    grain rice 1 1/2 1/2 - - - -
    chicken breast 2 lbs boneless skinless cubed 1560.3596 0.0 189.1482 83.9147
    cheddar cheese 2 2/3 cups shredded - - - -
    green bean 1 cup 31.0 6.97 1.83 0.22
    breadcrumb 2/3 cup - - - -
    cheddar cheese 2/3 cup shredded - - - -
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition