Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter in a large dutch oven over medium heat and cook onions, celery and carrots until soft but not brown. Add garlic, seasoned salt, pepper and chile powders and cook until very fragrant. Add flour and mix well. Cook until starting to color. | 2. Whisk milk and stock into vegetable flour mixture. Turn heat to medium high and continue to whisk as mixture comes to a simmer. Taste and adjust seasoning. Add rice to sauce and lower heat to medium low. Cook until the rice absorbs most of the liquid and is tender, stirring occasionally. Will take about 20 minutes. | 3. Preheat oven to 400 degrees. Add raw chicken to the rice and sauce mixture. Cut green beans into 1 inch lengths and stir into the mixture as well. Cook approximately 4 minutes or until the chicken is no longer pink on the outside. Stir in cheese. | 4. Pour mixture into a 9 x 13 inch casserole, or two 8x8 inch casseroles. | 5. Combine bread crumbs, cheese and garlic powder and sprinkle evenly over top of the casserole. Place in hot oven and cook for 20 to 25 minutes or until topping is browned and casserole is bubbling. | 6. You really should cool for 10 minutes before cutting. You could garnish with parsley and lemon wedges. Or not :). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	4	tablespoons		342.0	15.714	10.686	28.8
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
garlic clove	4		chopped	-	-	-	-
seasoning salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
purpose flour	4	tablespoons		-	-	-	-
chicken stock	3 1/2	cups		302.4	29.651999999999997	21.168000000000003	10.08
milk	3 1/2	cups		520.94	40.8212	26.901	27.9258
grain rice	1 1/2	1/2		-	-	-	-
chicken breast	2	lbs	boneless skinless cubed	1560.3596	0.0	189.1482	83.9147
cheddar cheese	2 2/3	cups	shredded	-	-	-	-
green bean	1	cup		31.0	6.97	1.83	0.22
breadcrumb	2/3	cup		-	-	-	-
cheddar cheese	2/3	cup	shredded	-	-	-	-
garlic powder	2	teaspoons		20.522	4.5093	1.0261	0.0453

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.