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Clay Pot Chicken Rice - Without the Clay Pot!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.462
Energy (kCal)745.624
Carbohydrates (g)163.6706
Protein (g)15.7129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    water 1 cup 0.0 0.0 0.0 0.0
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    dark soy sauce 1 tablespoon - - - -
    chicken 4 pieces boneless skinless cut - - - -
    chinese sausage 10 slices - - - -
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032
    shallot 2 tablespoons deep-fried 14.4 3.36 0.5 0.02
    scallion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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