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Chicken & Brown Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.0212
Energy (kCal)3387.9128
Carbohydrates (g)300.9495
Total fats (g)148.7023
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In casserole dish, mix together all ingredients except chicken. | 2. Place chicken on top. | 3. Cover and bake at 350º-400º for 1 hour 15 minutes or until rice and chicken are cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    onion soup mix 1 package - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    mushroom 1 can - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    chicken 2 lbs 1949.3378 0.0 168.6404 136.5443

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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