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Fruit and Nut Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.5289
Energy (kCal)515.2088
Carbohydrates (g)102.8373
Total fats (g)12.7505
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Use a med to lge sauce pan. | 2. Cook pine nuts over low heat about 3 minutes or until browned, then remove from pan and reserve. | 3. In same pan add 2 cups water, rice, juice, S&P; and bring to boil; cover, reduce heat to low and cook until liquid is absorbed, about 15 minutes. | 4. Uncover and stir in raisins, scallions and cilantro. | 5. Let stand 5 minutes then sprinkle with pine nuts just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 1/2 cups uncooked - - - -
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    scallion 3 chopped 96.0 22.02 5.49 0.57
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    salt pepper - - - -
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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