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Fruit and Nut Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.7505
Energy (kCal)515.2088
Carbohydrates (g)102.8373
Protein (g)11.5289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 1/2 cups uncooked - - - -
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    scallion 3 chopped 96.0 22.02 5.49 0.57
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    salt pepper - - - -
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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