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Honey Mustard Beef-Chicken With Macadamia Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)474.2509
Energy (kCal)6484.7852
Carbohydrates (g)145.6067
Total fats (g)458.4903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If Making with Beef. | 2. Preheat oven to 200c. | 3. Place beef in roasting pan, brush all over with about half the mustard. | 4. Roast about 30-35 Min's or until cooked as desired, allow to rest before carving. | 5. With Chicken. | 6. Heat a small amount of oil in a pan brush both sides of breasts with about half the mustard. | 7. Cook until browned on both sides and cooked through. | 8. Macadamia Rice. | 9. Melt butter in a saucepan, cook onion, garlic and seeds, stirring, until onion softens. | 10. Add rice, cook, stirring 1 Minute. | 11. Add stock and water, bring to the boil, reduce heat, simmer covered, about 25 Min's or until rice is just tender, stir occasionally to prevent sticking. | 12. Add peas cook until soft and warm, remove from heat and stir in nuts and parsley. | 13. Sauce. | 14. Heat remaining mustard with cream in a saucepan. | 15. To Serve: Place rice on plate and top with chicken, drizzle with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    honeycup mustard not dijon 1/3 cup - - - -
    cream 1/4 cup 198.0 3.99 2.178 20.808000000000003
    butter 30 2565.0 117.855 80.145 216.0
    yellow onion 1 chopped - - - -
    garlic clove 2 crushed - - - -
    yellow mustard seed 2 teaspoons - - - -
    basmati rice 1 cup - - - -
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    water 1 cup 0.0 0.0 0.0 0.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    macadamia 1/2 cup chopped roasted 481.06 9.2594 5.2997 50.7659
    pea 3/4 cup 30.87 5.5492 2.0580000000000003 0.147

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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