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Ham and Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.839
Energy (kCal)62.45
Carbohydrates (g)7.646
Total fats (g)1.037
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice and onion in oil until rice is lightly browned, stirring frequently. | 2. Add ham, beans, broth and ½ cup water. Heat to boiling. | 3. Turn into a 2 quart casserole. Cover and bake at 350 for 45 minutes or until rice is tender. | 4. Stir just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 3/4 cup - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cooking oil 2 tablespoons - - - -
    ham 2 cups cooked cubed - - - -
    green bean 1 package cut - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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