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Ham and Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.037
Energy (kCal)62.45
Carbohydrates (g)7.646
Protein (g)5.839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 3/4 cup - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cooking oil 2 tablespoons - - - -
    ham 2 cups cooked cubed - - - -
    green bean 1 package cut - - - -
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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