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Stew Peas and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.4585
Energy (kCal)1437.2662
Carbohydrates (g)38.3471
Total fats (g)94.3051
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spinners Method (These are little dumplings added when everything is close to finished): Combine the flour and water and knead until a firm dough is formed Take small pieces and roll to desired length. | 2. For the Stew Peas: Put water, coconut milk, red peas, fresh beef, pigs tail, garlic and giner in a pressure cooker and pressure for 20 minutes. | 3. Leave the pressure cooker to cool, then open. | 4. Add spinners, escallion, thyme and pepper to the pot and leave to Simmer for 5 minutes. | 5. To serve: Serve with fluffy rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    pea 1 1/2 1/2 61.74 11.0985 4.1160000000000005 0.294
    beef 250 g 292.5 0.0 57.675 6.725
    pig tail 250 g 222.5 0.0 49.5 1.25
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    ginger 15 24.0 5.331 0.546 0.225
    scallion 2 stalks - - - -
    thyme 2 sprigs - - - -
    scotch bonnet pepper 1 222.5 0.0 49.5 1.25
    purpose flour 1/2 cup 222.5 0.0 49.5 1.25
    water 4 -6 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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