RecipeDB

Cooking in progress....

Authentic Puerto Rican Rice and Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.1736
Energy (kCal)2303.4109
Carbohydrates (g)389.0085
Total fats (g)42.4692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Made by Goya brand and can be found in the Spanish/Latin section of your grocery store Cook white rice as instructions on package of rice say to (5 minute rice is perfectly fine). | 2. make sure when you are done cooking to let excess water out of rice. | 3. In saucepan, heat oil on low-medium heat and put in the ham, salted pork, or Canadian bacon. | 4. once it starts to sizzle, add the garlic powder and Adobo seasoning. | 5. Then add the Sofrito and Sazon con Azafran seasoning, stir. | 6. Next add red beans (drain most of liquid, just a little bit is needed to pull the sauce together). | 7. Mix and serve. | 8. (in Puerto Rico, it is traditional to serve rice and beans with almost every meal, but mainly with pork chops (cooked with a little sofrito and adobo seasoning) on the side). | 9. Enjoy (a wonderful recipe straight from the island). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 can 910.3448 164.9655 67.2276 0.6897
    adobo seasoning 1/2 teaspoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt pork 1 1 cubed 212.058 0.0 1.4317 22.8218
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    sazon con 1 packet - - - -
    sofrito sauce 1 1/2 1/2 - - - -
    white rice 1 1/2 cups uncooked 1012.875 221.8612 19.7858 1.8315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition