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Authentic Puerto Rican Rice and Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.4692
Energy (kCal)2303.4109
Carbohydrates (g)389.0085
Protein (g)91.1736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 can 910.3448 164.9655 67.2276 0.6897
    adobo seasoning 1/2 teaspoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt pork 1 1 cubed 212.058 0.0 1.4317 22.8218
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    sazon con 1 packet - - - -
    sofrito sauce 1 1/2 1/2 - - - -
    white rice 1 1/2 cups uncooked 1012.875 221.8612 19.7858 1.8315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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