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Peas and Rice Salad With Buttermilk Dressing

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.1635
Energy (kCal)1807.5448
Carbohydrates (g)102.3781
Total fats (g)148.5495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor, combine dressing ingredients and whiz until blended. | 2. In a saucepan, combine rice with 1 cup water. | 3. Bring to a boil. | 4. Reduce heat and simmer until tender (30-40 minutes). | 5. Cool. | 6. In a bowl, combine vegetables, rice and cheese. | 7. Toss with dressing. | 8. Chill before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery 1/2 chopped 8.08 1.4999 0.3484 0.0859
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    red pepper 1/2 cup chopped 30.0 6.6075 1.4025 0.33
    brown rice 1/2 cup 339.475 70.5312 6.9745 2.96
    mozzarella cheese 1 ounce cubed 91.8524 7.7167 3.8442 5.0661
    balsamic vinegar white 1 tablespoon used - - - -
    buttermilk 2 1/2 tablespoons - - - -
    mayonnaise 1 1/2 1/2 1256.28 0.0 1.2876 139.2
    honey 3/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    basil 1 1/2 tablespoons minced 0.9142 0.1053 0.1252 0.0254

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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