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Hipquest's Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.566
Energy (kCal)374.0
Carbohydrates (g)23.186
Total fats (g)28.88
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter, add onions and saute until soft. | 2. Add rice and stir to coat. | 3. Add stock and sea salt. | 4. Cover and simmer 20-30 minutes (depending on the type of rice used) until tender and all liquid is absorbed. | 5. Stir in almonds and parsley. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup unsalted 342.0 15.714 10.686 28.8
    onion 1/2 cup chopped sweet 32.0 7.472 0.88 0.08
    grain rice 1 cup uncooked used - - - -
    chicken stock vegetable 2 cups - - - -
    sea salt 1/2 teaspoon - - - -
    almond cashew 1/2 cup toasted slivered used - - - -
    italian parsley 1/2 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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