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Mexican Brown Rice & Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.5847
Energy (kCal)662.583
Carbohydrates (g)121.3203
Protein (g)33.4614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can stewed drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    onion 1 chopped 60.0 14.01 1.65 0.15
    lentil 1 cup dried 81.62 17.0478 6.8992 0.4235
    water 1 cup 0.0 0.0 0.0 0.0
    brown rice 1/2 cup 339.475 70.5312 6.9745 2.96
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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