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Teriyaki Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.0671
Energy (kCal)839.06
Carbohydrates (g)137.9416
Total fats (g)22.7595
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse rice. | 2. Place in a pot with a tight fitting lid, along with 2 cups water, 2 bouillon cubes, and butter. | 3. Bring to a boil, reduce heat, cover, and simmer for 45 minutes. DO NOT REMOVE LID. | 4. Remove from heat and let sit covered for 10 minutes. | 5. Fluff with a fork. | 6. While rice is cooking, sauté onion, celery and carrots in butter and olive oil over medium heat until tender. | 7. Add garlic and mushrooms and cook just until mushrooms are tender. | 8. Add teriyaki and simmer until liquid is absorbed. | 9. Stir vegetables into rice and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 1 cup 571.2 119.84 23.568 1.7280000000000002
    water 2 cups 0.0 0.0 0.0 0.0
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 pressed - - - -
    mushroom 1 cup sliced - - - -
    kikkoman teriyaki sauce 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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