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Greek Rice with Spinach, Feta and Black Olives

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.8632
Energy (kCal)387.9409
Carbohydrates (g)75.386
Protein (g)28.2826
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 lbs washed 199.5809 35.3802 19.9581 2.7216
    sea salt - - - -
    extra virgin olive oil 4 tablespoons - - - -
    scallion 1/2 cup sliced 16.0 3.67 0.915 0.095
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    tomato puree 1/2 cup reduced 47.5 11.225 2.0625 0.2625
    grain rice 1/2 cup - - - -
    dill 1/4 cup chopped 76.86 13.9028 4.027 3.6641
    black pepper ground - - - -
    kalamata olive - - - -
    feta cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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