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Smoked Gouda and Spinach Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.479
Energy (kCal)736.02
Carbohydrates (g)29.544
Protein (g)5.953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    shallot 1 cup chopped 115.2 26.88 4.0 0.16
    mushroom 2 cups sliced - - - -
    grain rice 3 cups cooked - - - -
    spinach 1 package chopped thawed drained frozen - - - -
    gouda cheese 2 cups shredded smoked - - - -
    whipping cream 3/4 cup 262.8 2.6639999999999997 1.953 27.819000000000003
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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