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Smoked Gouda and Spinach Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.953
Energy (kCal)736.02
Carbohydrates (g)29.544
Total fats (g)68.479
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. | 2. Heat oil in large skillet over medium-high heat, add shallots and mushroom, saute about 6 to 8 minutes or until tender. | 3. Add hot rice, spinach, 1 1/4 cup gouda, and the cream. Stir until cheese melts and the mixture is heated through. | 4. Put mixture into a lightly greased 2 qt casserole, sprinkle remaining cheese over the top, broil about 2 minutes to melt cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    shallot 1 cup chopped 115.2 26.88 4.0 0.16
    mushroom 2 cups sliced - - - -
    grain rice 3 cups cooked - - - -
    spinach 1 package chopped thawed drained frozen - - - -
    gouda cheese 2 cups shredded smoked - - - -
    whipping cream 3/4 cup 262.8 2.6639999999999997 1.953 27.819000000000003
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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