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Wild Rice & Chicken Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.3182
Energy (kCal)408.5278
Carbohydrates (g)34.4077
Total fats (g)26.7116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350*. | 2. Mix all ingredients together including seasoning packet from rice. | 3. Place in ungreased 2 qt casserole dish. | 4. Cover and bake 45-50 minutes or until rice is tender. | 5. STIR HALFWAY THROUGH COOKING. | 6. Uncover and bake 10-15 minutes longer or until liquid is absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 cups cooked cut - - - -
    water 1 3/4 3/4 boiling 0.0 0.0 0.0 0.0
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    grain rice 1 package seasoned - - - -
    mushroom 1 can drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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