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Tuna & Brown Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.9787
Energy (kCal)809.091
Carbohydrates (g)128.1649
Total fats (g)17.7564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix relish, vinegar, oil and mustard. | 2. Add remaining ingredients and toss to coat. | 3. Allow to marinate in the refrigerator at least 15 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pickle relish 1 tablespoon sweet 13.65 3.5025 0.225 0.069
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    spicy mustard 1/2 teaspoon - - - -
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924
    tuna fish 3 ounces drained 122.4 0.0 19.8305 4.165
    carrot 1/4 cup shredded 13.12 3.0656 0.2976 0.0768
    cucumber 1/4 cup diced 3.99 0.7182 0.1962 0.0532

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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