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Rice Cooker Jambalaya

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.4374
Energy (kCal)1880.9009
Carbohydrates (g)252.8991
Total fats (g)55.2168
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using sausage, cut into small pieces. | 2. In a medium frying pan, over medium heat, sauté garlic, onion, bell pepper, and mushrooms if using, in butter or margarine for 5-10 minutes or until the onions are translucent. Add sausage and cook another 1-2 minutes. | 3. Add rice, sausage or shrimp, vegetables, chicken broth, diced tomatoes, and cayenne pepper to pot. | 4. Stir briefly to evenly distribute all ingredients. | 5. Set rice cooker to cook. Let sit 10 minutes after rice is cooked. | 6. Stir and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 1 cup - - - -
    garlic clove 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    onion 1/2 diced 14.0 3.2689999999999997 0.385 0.035
    green bell pepper 1/2 cut - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    kielbasa 1/2 cooked 512.56 8.8451 29.7103 39.9162
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    white rice 1 1/2 cups 1012.875 221.8612 19.7858 1.8315
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    cayenne pepper 1 5.724 1.0193 0.2162 0.3109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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