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Brown Rice Louise

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.6323
Energy (kCal)959.809
Carbohydrates (g)183.236
Total fats (g)17.8119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice as per the directions on the package (usually bringing water to a boil, adding rice, returning to a boil, reducing to a simmer, cover and cook for 45 minutes). | 2. In a nonstick pan, saute onion in margarine until transparent (about 3-5 minutes). | 3. Add chopped apple and brown together for 5 minutes. | 4. Add the cooked rice and heat through. . .tossing gently. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    onion 1 chopped 60.0 14.01 1.65 0.15
    granny smith apple 1 chopped 119.48 28.0366 0.9064 0.3914

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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