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Brown Rice and Lentil Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.4156
Energy (kCal)969.244
Carbohydrates (g)152.6784
Protein (g)15.5224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french lentil 1/2 cup rinsed drained - - - -
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 chopped - - - -
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red bell pepper 2 diced - - - -
    sea salt 1 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    white flour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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