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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium saucepan, bring 1 1/2 cups of water to a boil. | 2. Add the lentils, reduce the heat and cook until softened, about 15 minutes. | 3. Drain and set aside. | 4. Meanwhile in another medium saucepan, bring 2 cups of water to a boil, add the rice. | 5. Reduce the heat, cover, and simmer until the rice is just tender, about 40 minutes. | 6. Drain and set aside. | 7. In a saute pan, heat the olive oil over medium heat and saute the garlic, onion, and peppers until slightly browned. | 8. Preheat oven to 350. | 9. In a large bowl, combine the lentils, rice and vegetables. | 10. Add the salt and pepper powder and mix well. | 11. Add a bit of bread crumbs or flour to hold the mixture together, if needed. | 12. Make into burger-sized patties and place on a baking sheet, or press into a loaf pan. | 13. Bake until slightly firm, about 15 minutes, or bake the loaf for about 25 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
french lentil	1/2	cup	rinsed drained	-	-	-	-
brown rice	1	cup		678.95	141.0625	13.949000000000002	5.92
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	2		chopped	-	-	-	-
red onion	1		chopped	44.0	10.274000000000001	1.21	0.11
red bell pepper	2		diced	-	-	-	-
sea salt	1	teaspoon		-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
white flour				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.