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Rice & Pea's from My House to Yours!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.3413
Energy (kCal)1985.1096
Carbohydrates (g)202.1804
Total fats (g)92.0525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the beans, water, coconut milk, garlic, sweet onion, tomatoe, salt, pepper, thyme, paprika and habanero in a covered medium-size pot, mix well and bring to a boil. | 2. Once a rapid boil is achieved add in the rice and green onion. | 3. Mix well and simmer on low heat until the rice is tender and all the liquid has evaporated, about 15-20 minutes. | 4. Fluff the rice with a fork and serve with meat and gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pigeon pea 8 ounces canned drained 777.9101 142.3825 49.2147 3.3793
    black eyed pea 8 ounces black-eyed canned drained 201.7333 0.0 44.88 1.1333
    water 2 cups 0.0 0.0 0.0 0.0
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    garlic salt 1 teaspoon 201.7333 0.0 44.88 1.1333
    onion 1 sweet diced 64.0 14.944 1.76 0.16
    green onion 2 diced 38.34 8.1508 1.3774 0.6674
    tomato 1 large diced 62.068999999999996 13.7631 3.2384 0.5397
    sea salt 1/2 teaspoon 201.7333 0.0 44.88 1.1333
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    thyme 1 1/2 1/2 1.212 0.2934 0.0667 0.0202
    paprika 1 teaspoon sweet 6.486000000000001 1.2418 0.3252 0.2965
    habanero pepper 1/4 chopped 201.7333 0.0 44.88 1.1333
    grain rice 2 cups 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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