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Marrow Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.8073
Energy (kCal)849.5879
Carbohydrates (g)90.6821
Total fats (g)53.6715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the marrow and cut it into cubes. | 2. Heat the oil in a large, heavy based pan and fry the onions for 5 mins, then add the marrow, green peper, rice, garlic, bay leaf, tomatoes and water. Add salt and pepper to taste. | 3. Bring to the boil, then turn the heat down and cover. Cook very gently until the rice is cooked and all the liquid is absorbed. Check the seasoning. Sprinkle with the parsley and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    young marrow 1 - - - -
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    onion 2 sliced 120.0 28.02 3.3 0.3
    green pepper 1 cored seeded sliced 32.8 7.6096 1.4104 0.2788
    grain rice 225 - - - -
    garlic clove 2 crushed - - - -
    bay leaf 1 - - - -
    tomato 4 skinned 248.2759 55.0525 12.9535 2.1589
    water 600 0.0 0.0 0.0 0.0
    salt black pepper ground - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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