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Southwestern Style Beans and Rice With Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.3833
Energy (kCal)3348.858
Carbohydrates (g)636.5152
Protein (g)165.1853
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 deboned cut - - - -
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    virgin olive oil 1/4 cup - - - -
    onion 1 peeled chopped 60.0 14.01 1.65 0.15
    red pepper 1 seeded chopped - - - -
    jalapeno pepper 1 seeded chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    lemon 1 1.2808 0.4116 0.0486 0.0132
    sea salt - - - -
    black pepper ground - - - -
    chicken broth 1 cup prepared 78.12 1.89 11.1384 2.6208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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