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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring 1 1/4 cups water to a boil, stir in rice and season with salt. cover, reduce heat to medium low and simmer 45 minutes or until rice is tender. | 2. Bring 2 cups salted water to a boil, add edamame and cook 2 minutes or until tender; drain and set aside. | 3. Toss together rice, edamame, cranberries, feta, olives, cilantro, oil, lime juice and red pepper flakes in a large bowl. Season with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	1/2	cup		339.475	70.5312	6.9745	2.96
edamame	8	ounces	shelled	247.2076	17.2592	25.4465	10.7274
cranberry	1/4	cup	dried	12.65	3.2918	0.1265	0.0358
feta cheese	2	ounces	crumbled	149.688	2.319	8.0571	12.0658
kalamata olive	10	halved	pitted	-	-	-	-
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
red pepper flake	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.