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Edamame Rice Bowls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.3152
Energy (kCal)872.8318
Carbohydrates (g)94.7848
Protein (g)40.732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1/2 cup 339.475 70.5312 6.9745 2.96
    edamame 8 ounces shelled 247.2076 17.2592 25.4465 10.7274
    cranberry 1/4 cup dried 12.65 3.2918 0.1265 0.0358
    feta cheese 2 ounces crumbled 149.688 2.319 8.0571 12.0658
    kalamata olive 10 halved pitted - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    red pepper flake 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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