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Super-Quick Brown Rice With Asparagus, Chickpeas, and Almonds

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)293.6227
Energy (kCal)5610.7051
Carbohydrates (g)635.4158
Protein (g)129.8689
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772
    garlic clove 4 smashed chopped divided - - - -
    tahini 1/3 cup 456.0 20.951999999999998 14.248 38.4
    lemon zest 1 teaspoon - - - -
    lemon juice 2 tablespoons squeezed 6.71 2.1045 0.1067 0.0732
    extra virgin olive oil 6 tablespoons divided - - - -
    hot water 2 tablespoons 0.0 0.0 0.0 0.0
    kosher salt 3 teaspoons divided - - - -
    chickpea 14 ounces drained 1500.2551 249.8441 81.244 23.9723
    yellow onion 1 chopped - - - -
    asparagus 1 bunch cut - - - -
    almond 1 cup slivered toasted 1927.12 0.0 0.0 218.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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