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Spiced Pears and Pomegranate

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5249
Energy (kCal)698.9105
Carbohydrates (g)115.4836
Total fats (g)30.0601
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the sliced pears and pomegranate seeds into a bowl. Toss with lemon juice to coat. Combine the brown sugar, nutmeg, and cinnamon in a small cup or bowl, then mix into the fruit. Cover and refrigerate for at least 1 hour before serving to blend the flavors. Serve in individual dishes, and garnish with a sprinkling of chopped almonds and a sprig of mint. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pear 3 peeled cored cut 239.4 63.966 1.5119999999999998 0.588
    pomegranate 1 skin 144.42 32.538000000000004 2.9058 2.0358
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    cinnamon 1/2 teaspoon ground - - - -
    almond 2 tablespoons chopped 240.44799999999998 0.0 0.0 27.2
    mint leaf 4 sprigs - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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