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Maz's Rice & Beans Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.3353
Energy (kCal)1802.4646
Carbohydrates (g)445.2114
Protein (g)18.6812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    white rice 1/2 cup uncooked 337.625 73.9538 6.5952 0.6105
    chicken 1 cup - - - -
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    pinto bean 1 can rinsed drained - - - -
    green chilies 1 can mild diced 97.1514 24.0 0.0 0.0
    mexican cheese 1 package shredded blend - - - -
    hamburger 2 1 diced 1170.2697 312.7977 5.7153 4.8988

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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