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Lemon Orzo Primavera

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.9909
Energy (kCal)456.5248
Carbohydrates (g)53.8156
Protein (g)18.5233
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    orzo pasta 1 cup uncooked - - - -
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    zucchini 1 shredded 33.32 6.0956 2.3716 0.6272
    carrot 1 shredded 25.01 5.8438 0.5673 0.1464
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    lemon 1 zested 1.2808 0.4116 0.0486 0.0132
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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