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Lemon Orzo Primavera

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.5233
Energy (kCal)456.5248
Carbohydrates (g)53.8156
Total fats (g)19.9909
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a pot over medium heat. Stir in orzo, and cook 2 minutes, until golden. Stir in garlic, zucchini, and carrot, and cook 2 minutes. Pour in the broth and mix in lemon zest. Bring to a boil. Reduce heat to low and simmer 10 minutes, or until liquid has been absorbed and orzo is tender. Season with thyme and top with Parmesan to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    orzo pasta 1 cup uncooked - - - -
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    zucchini 1 shredded 33.32 6.0956 2.3716 0.6272
    carrot 1 shredded 25.01 5.8438 0.5673 0.1464
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    lemon 1 zested 1.2808 0.4116 0.0486 0.0132
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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