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Hearty Rice Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.9323
Energy (kCal)2032.3196
Carbohydrates (g)247.3633
Total fats (g)92.6176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet stir beans, undrained tomatoes, vegetables, water, uncooked rice, thyme or dillweed, and, if desired, hot pepper sauce. | 2. Bring to a boil; reduce heat. | 3. Cover and simmer for 12 to 14 minutes or till rice is tender. | 4. Stir in soup; heat through. | 5. Before serving, stir in almonds and sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    tomato 1 can stewed cut 62.068999999999996 13.7631 3.2384 0.5397
    loose pack vegetable 2 cups mixed - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    cooking brown rice 3/4 cup - - - -
    thyme 1/2 teaspoon crushed dried 0.40399999999999997 0.0978 0.0222 0.0067
    pepper sauce 3 dashes bottled - - - -
    tomato soup 1 can condensed 194.04 44.7468 4.2924 1.2936
    almond 1/3 cup slivered toasted 642.3733 0.0 0.0 72.6667
    mozzarella cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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