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Brown Rice and Lentil Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.0647
Energy (kCal)1162.1653
Carbohydrates (g)103.9177
Protein (g)75.9024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    lentil 3/4 cup 61.215 12.7858 5.1744 0.3176
    brown rice 1/2 cup 339.475 70.5312 6.9745 2.96
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    italian seasoning 1 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cheese 1 cup grated 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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