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Brown Rice and Lentil Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.9024
Energy (kCal)1162.1653
Carbohydrates (g)103.9177
Total fats (g)50.0647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 300 degrees. | 2. Mix all ingredients except the cheese in a baking dish (I use an 11 x 7). | 3. Cover with foil and bake for 1 hour 10 minutes. | 4. Then remove the foil, add the cheese, and bake for an additional 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    lentil 3/4 cup 61.215 12.7858 5.1744 0.3176
    brown rice 1/2 cup 339.475 70.5312 6.9745 2.96
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    italian seasoning 1 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cheese 1 cup grated 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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