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Mexican-Style Brown Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.9717
Energy (kCal)3021.7318
Carbohydrates (g)622.4707
Protein (g)88.7546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spray cooking 1 - - - -
    brown rice 4 cups cooked 2294.16 483.3536 45.6936 17.5696
    salsa 1 1/4 cups 94.25 21.58 4.94 0.5525
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    bean 15 ounces canned refried 123.3203 17.4349 17.8602 2.1262
    corn kernel 10 ounces thawed frozen 371.3784 73.3401 10.2625 4.0256
    green chili pepper 4 ounces canned diced 45.3592 10.7274 2.2680000000000002 0.2268
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    spinach 10 ounces chopped thawed frozen 62.3689 11.0563 6.2369 0.8505
    cheddar cheese 3/4 cup low-fat shredded divided - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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