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Super Quick Black Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.5038
Energy (kCal)2679.6094
Carbohydrates (g)507.5448
Protein (g)95.931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 2 chopped - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    chunky salsa 1 cup jarred 64.0 16.0 0.0 0.0
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    taco seasoning 1 tablespoon 27.531 4.959 0.3848 0.0
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238
    white rice 2 cups 1350.5 295.815 26.381 2.4419999999999997
    cheese 2 tablespoons shredded 59.5688 0.3949 3.6112 4.8499

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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