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Mushroom and Lavender Rice Pilaf (Vegan)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.86
Energy (kCal)354.57
Carbohydrates (g)23.50
Protein (g)3.60
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    culinary 1 tablespoon - - - -
    mustard seed 2 teaspoons tried 20.32 1.12 1.04 1.44
    fennel seed 1/2 teaspoon 3.45 0.52 0.15 0.14
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mushroom 1/4 diced - - - -
    basmati rice 1 cup rinsed rinsed - - - -
    shallot 1/2 cup peeled diced 57.6 13.44 2.0 0.08
    mushroom 1/4 diced - - - -
    sea salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon cracked 1.44 0.36 0.05 0.01
    broth 2 cups 23.5 6.01 0.0 0.0
    green onion 1/2 cup 9.58 2.03 0.34 0.16
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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