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Mushroom and Lavender Rice Pilaf (Vegan)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.8638
Energy (kCal)354.5782
Carbohydrates (g)23.5079
Protein (g)3.6053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    culinary 1 tablespoon - - - -
    mustard seed 2 teaspoons tried 20.32 1.1236 1.0432 1.4496
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mushroom 1/4 diced - - - -
    basmati rice 1 cup rinsed rinsed - - - -
    shallot 1/2 cup peeled diced 57.6 13.44 2.0 0.08
    mushroom 1/4 diced - - - -
    sea salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon cracked 1.4432 0.3677 0.0597 0.0187
    broth 2 cups 23.5 6.016 0.0 0.0
    green onion 1/2 cup 9.585 2.0377 0.3444 0.1668
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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