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Chicken and Wild Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5956
Energy (kCal)149.91
Carbohydrates (g)17.2437
Total fats (g)8.3181
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice according to package directions, omitting butter and using only 1 1/2 - 2 cups water. Cool. | 2. Saute mushrooms in butter and sherry. (This step is totally optional). Add to rice mixture. | 3. Add salad dressing to taste. If making the salad in advance, reserve a little salad dressing to add in just before serving. | 4. Mix remaining ingredients and chill. | 5. If making more than a couple of hours in advance, do not add the tomatoes or green onions until right before serving. | 6. The recipe doubles and triples very easily, making it great for entertaining. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain 1 package - - - -
    chicken 2 cups cooked cut - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    cherry tomato 10 halved - - - -
    water chestnut 1 can drained halved - - - -
    mushroom 1 package sliced - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    sherry 1 -2 tablespoon - - - -
    spinach 1 cup chopped 6.9 1.089 0.858 0.11699999999999999
    girard champagne vinaigrette 1 bottle - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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