Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare yellow rice according to package directions. | 2. To prepare the black beans, combine the first seven ingredients in a medium saucepan. | 3. Bring just to a boil, then reduce heat to simmer on a back burner, stirring occasionally. | 4. Meanwhile, heat olive oil in a heavy skillet over medium-high heat. | 5. Combine remaining dry ingredients (flour, cumin, oregano, cayenne, onion powder, and garlic powder) in a 1 gallon zipper bag. | 6. Add pork to bag and shake vigorously to coat. | 7. Remove pork from bag and add to hot oil. | 8. Brown on all sides, stirring until done. | 9. Remove pork to a plate and turn off heat to skillet. | 10. Pour black bean mixture into skillet to absorb pork drippings, stir gently until combined. | 11. To serve, put a scoop of yellow rice on each plate, topped with a generous ladle of black beans. | 12. Top with pork and garnish with lime wedge and sprig of cilantro. | 13. Serve with crusty bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	2	cans	drained	1983.6282	362.7538	125.6492	8.2603
white onion	1/4	cup	diced	16.0	3.736	0.44	0.04
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
oregano	2	tablespoons	chopped	2.65	0.6892	0.09	0.0428
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
pork	1		cut	1156.0026	0.0	109.4802	80.0135
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
yellow rice	1	package		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.