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Teresa's Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.24
Energy (kCal)1162.8233
Carbohydrates (g)162.6027
Total fats (g)26.1503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In skillet, melt butter (or heat oil) over medium high heat. | 2. Add mushrooms and onions--saute them until the onions are tender. | 3. add onion/mushroom mixture, with all the other ingredients EXCEPT PEAS to rice cooker or pot cover and cook on low for 20 minutes. | 4. during last 5 minutes of cooking, add frozen peas. | 5. (adding them earlier will overcook them and they'll be mushy.. so add them at the end) (I didn't give an amount on the peas, because you can use as little or as many as you like--or omit them all together--I love the peas, so I'll use about a cup). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    water 2 cups 0.0 0.0 0.0 0.0
    chicken bouillon cube 1 chicken crumbled 201.7333 0.0 44.88 1.1333
    green pea frozen - - - -
    button mushroom 8 ounces sliced 201.7333 0.0 44.88 1.1333
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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