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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the beans in a large bowl or pot and cover with water by 2 inches. Let soak for 8 hours or overnight. Drain and set aside. | 2. In a large pan, render the ham chunks by cooking until the fat becomes liquid, remove ham and place to the side. | 3. In the fat that remains sauté the onion, garlic, celery and parsley.In a large pot, combine the beans, water, meat, bay leaf, salt & pepper. | 4. Bring to slow boil, lower heat to simmer and cook for about 1 1/2 hours, stirring occasionally until beans are tender. | 5. Remove bay leaf and serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red kidney bean	1	lb		1496.8566	271.2486	110.5406	1.1340000000000001
ham steak	1/2		cubed	201.7338	0.0	44.8801	1.1333
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		chopped	201.7338	0.0	44.8801	1.1333
celery	2	tablespoons	chopped	2.4	0.4455	0.1035	0.0255
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
bay leaf	1			-	-	-	-
salt pepper				201.7338	0.0	44.8801	1.1333
water	8 -10	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.