RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	260.03
Energy (kCal)	3789.05
Carbohydrates (g)	146.11
Protein (g)	207.73
Fatty acids, total saturated (g)	101.77
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.94
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	11.15
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	11.07
Fiber, total dietary (g)	22.52
Thiamin (mg)	1.95
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	11.30
Energy (kJ)	15848.47
Tyrosine (g)	4.50
Folic acid (g)	0.00
Protein (g)	207.73
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	53.38
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.07
Copper, Cu (mg)	2.54
Fatty acids, total saturated 12:0 (g)	2.11
Fatty acids, total saturated 18:2 undifferentiated (g)	20.67
Glucose (dextrose) (g)	2.96
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	828.70
Choline, total (mg)	273.03
Vitamin A, RAE (g)	572.75
Fatty acids, total saturated 6:0 (g)	0.97
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	2342.04
Threonine (g)	5.58
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	699.54
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	6.84
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.11
Total lipid (fat) (g)	260.03
Vitamin A, IU (IU)	2729.30
Energy (kcal)	3789.05
Fatty acids, total saturated 18:3 undifferentiated (g)	3.59
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	5.55
Retinol (g)	523.88
Leucine (g)	10.56
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	146.11
Betaine (mg)	0.44
Selenium, Se (g)	302.05
Tocopherol, beta (mg)	0.00
Isoleucine (g)	6.47
Phenylalanine (g)	5.83
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.65
Cholesterol (mg)	790.96
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	25.15
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	5.82
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	28.28
Lysine (g)	10.69
Fatty acids, total saturated 10:0 (g)	1.71
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.65
Riboflavin (mg)	2.40
Fatty acids, total saturated 4:0 (g)	1.65
Vitamin B-12 (g)	19.66
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	0.00
Valine (g)	7.23
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	4.13
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	3339.89
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	175.78
Iron, Fe (mg)	22.81
Folate, total (g)	284.86
Campesterol (mg)	0.00
Glycine (g)	6.39
Calcium, Ca (mg)	659.11
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	2.01
Folate, food (g)	284.86
Fatty acids, total saturated 18:1 undifferentiated (g)	107.49
Magnesium, Mg (mg)	551.57
Ash (g)	14.40
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.03
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	27.59
Arginine (g)	7.84
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.04
Proline (g)	7.29
Lutein + zeaxanthin (g)	5978.17
Sucrose (g)	1.55
Alanine (g)	7.63
Tryptophan (g)	1.65
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.56
Fatty acids, total saturated 16:0 (g)	50.14
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	115.86
Glutamic acid (g)	25.20
Vitamin C, total ascorbic acid (mg)	11.75
Vitamin K (phylloquinone) (g)	268.89
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	3.31
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	5.40
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	589.98
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	31.37
Lactose (g)	0.00
Folate, DFE (g)	284.86

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	4	tablespoons		448.51	0.0	0.14	50.93
onion	1		sliced	60.0	14.01	1.65	0.15
garlic clove	3		crushed	302.6	0.0	67.32	1.7
turmeric	1	teaspoon	ground	9.36	2.01	0.29	0.09
cumin	1	teaspoon	ground	7.87	0.92	0.37	0.46
coriander	1 1/4	1/4	ground	6.70	1.23	0.27	0.39
garam masala	1 1/4	1/4		302.6	0.0	67.32	1.7
lamb	1 1/2	1/2	ground ground	1816.66	0.0	114.85	146.89
beef stock	19	fluid		-	-	-	-
basmati rice	12	ounces		302.6	0.0	67.32	1.7
spinach	6	ounces	shredded	636.12	127.92	22.82	2.68
sultana	4	ounces		302.6	0.0	67.32	1.7
almond	2	ounces		501.21	0.0	0.0	56.69

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spicy Mince With Rice & Spinach

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients