Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a LARGE pan, add the onion and fry for 3- 4 minutes until softened. | 2. Add the garlic and spices and fry for another 3 minutes. | 3. Add the minced beef and cook for 4 to 5 minutes or until all the meat has browned. | 4. Add the stock and bring to the boil. | 5. Cover and simmer for 40 minutes until all the meat is tender. | 6. MEANWHILE cook the rice in a pan of boiling water for 10- 12 minutes until just tender. | 7. Add the spinach to the rice and cook for just 30 seconds. | 8. Drain well and stir rice and spinach mixture into the minced beef mixture, together with the sultanas and almonds. | 9. Transfer the mixture to a warmed serving dish and serve with naan breads. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
onion	1		sliced	60.0	14.01	1.65	0.15
garlic clove	3		crushed	302.6	0.0	67.32	1.7
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1 1/4	1/4	ground	6.705	1.2373	0.2783	0.3998
garam masala	1 1/4	1/4		302.6	0.0	67.32	1.7
lamb	1 1/2	1/2	ground ground	1816.668	0.0	114.8515	146.8984
beef stock	19	fluid		-	-	-	-
basmati rice	12	ounces		302.6	0.0	67.32	1.7
spinach	6	ounces	shredded	636.12	127.9251	22.8285	2.6847
sultana	4	ounces		302.6	0.0	67.32	1.7
almond	2	ounces		501.219	0.0	0.0	56.699

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.