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Spicy Mince With Rice & Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)260.0309
Energy (kCal)3789.059
Carbohydrates (g)146.1156
Protein (g)207.7361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 3 crushed 302.6 0.0 67.32 1.7
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 1/4 1/4 ground 6.705 1.2373 0.2783 0.3998
    garam masala 1 1/4 1/4 302.6 0.0 67.32 1.7
    lamb 1 1/2 1/2 ground ground 1816.668 0.0 114.8515 146.8984
    beef stock 19 fluid - - - -
    basmati rice 12 ounces 302.6 0.0 67.32 1.7
    spinach 6 ounces shredded 636.12 127.9251 22.8285 2.6847
    sultana 4 ounces 302.6 0.0 67.32 1.7
    almond 2 ounces 501.219 0.0 0.0 56.699

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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