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Baked Cheddar and Tomato Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.9747
Energy (kCal)428.116
Carbohydrates (g)35.2683
Protein (g)10.6621
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 sliced 64.0 14.944 1.76 0.16
    red pepper 1 deseeded sliced 1.25 0.2753 0.0584 0.0138
    garlic clove 1 chopped - - - -
    grain rice 300 - - - -
    chicken stock 1 86.4 8.472000000000001 6.047999999999999 2.88
    tomato 227 g canned chopped 52.21 11.577 2.7239999999999998 0.45399999999999996
    cheddar cheese 100 cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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