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Seasoned Brown & Wild Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.0517
Energy (kCal)994.6475
Carbohydrates (g)186.4222
Protein (g)22.7089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat leaf italian parsley 1/2 teaspoon chopped - - - -
    vegetarian chicken broth mix 2 tablespoons flavored - - - -
    parsley flake 1/2 teaspoon dried - - - -
    onion flake 1 teaspoon 5.8167 1.3880000000000001 0.1492 0.0077
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    turmeric 3/4 teaspoon ground 7.02 1.5106 0.2178 0.0731
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    sea salt 1/2 teaspoon - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    wild rice 1/3 cup 190.4 39.9467 7.856 0.5760000000000001
    soy margarine 1 tablespoon 99.96 0.0994 0.0252 11.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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