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Seasoned Brown & Wild Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.7089
Energy (kCal)994.6475
Carbohydrates (g)186.4222
Total fats (g)18.0517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small bowl, blend all seasoning ingredients. Set aside. | 2. In medium saucepan, bring water to a boil. | 3. Add margarine, brown rice & wild rice, and reduce heat. Cover & simmer 30 minutes. | 4. Water should be about half absorbed and brown rice beginning to soften. | 5. Stir in seasoning mix. Simmer additional 20-30 minutes. | 6. Let sit, still covered, 10 minutes. | 7. Mix in fresh parsley and fluff with fork before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat leaf italian parsley 1/2 teaspoon chopped - - - -
    vegetarian chicken broth mix 2 tablespoons flavored - - - -
    parsley flake 1/2 teaspoon dried - - - -
    onion flake 1 teaspoon 5.8167 1.3880000000000001 0.1492 0.0077
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    turmeric 3/4 teaspoon ground 7.02 1.5106 0.2178 0.0731
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    sea salt 1/2 teaspoon - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    wild rice 1/3 cup 190.4 39.9467 7.856 0.5760000000000001
    soy margarine 1 tablespoon 99.96 0.0994 0.0252 11.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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