RecipeDB

Cooking in progress....

New Zealand Brown Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.0042
Energy (kCal)1445.1585
Carbohydrates (g)178.7064
Total fats (g)74.8707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice in water according to package directions. Drain and cool. | 2. Peel kiwifruit and cut into 1/4" thick slices. Cut slices in half to form semi circles. | 3. Core and dice apple into 1/2" cubes. | 4. Toss together rice, kiwifruit, apple, celery, red pepper strips, walnuts, green onions and parsley in salad bowl. | 5. Mix together vinegar and oil. Drizzle over salad. | 6. Toss to mix well. | 7. Cover and refrigerate 1-2 hours, to allow flavors to blend, before serving. | 8. Makes 6 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    kiwi fruit 2 - - - -
    granny smith apple 1 119.48 28.0366 0.9064 0.3914
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    red pepper 1/2 cup 30.0 6.6075 1.4025 0.33
    walnut 1/4 cup 481.78 0.0 0.0 54.5
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    sherry wine vinegar 3 tablespoons - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition