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New Zealand Brown Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.8707
Energy (kCal)1445.1585
Carbohydrates (g)178.7064
Protein (g)17.0042
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    kiwi fruit 2 - - - -
    granny smith apple 1 119.48 28.0366 0.9064 0.3914
    celery 1/2 cup sliced 8.08 1.4999 0.3484 0.0859
    red pepper 1/2 cup 30.0 6.6075 1.4025 0.33
    walnut 1/4 cup 481.78 0.0 0.0 54.5
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    sherry wine vinegar 3 tablespoons - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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