RecipeDB

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Broccoli and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.177
Energy (kCal)1563.9059
Carbohydrates (g)269.5042
Protein (g)53.9529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    broccoli 1 package chopped cooked - - - -
    cheddar cheese 8 ounces grated low-fat 399.1609 24.2898 30.4133 20.1395
    water chestnut 1 can sliced - - - -
    mushroom soup 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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