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Jamaican Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.4334
Energy (kCal)1884.9241
Carbohydrates (g)212.9658
Protein (g)92.9098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 2 -4 0.0 0.0 0.0 0.0
    coconut oil 1 tablespoon 121.31200000000001 0.0 0.0 13.4722
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    grain brown rice 1 1/2 1/2 - - - -
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    salt black pepper - - - -
    green bean 1/2 cup 15.5 3.485 0.915 0.11

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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