Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a stockpot over medium-high heat, heat the oil. | 2. Add the onion,pepper and garlic and saute for 4 minutes. | 3. Add the rice and saute for 2 minutes. | 4. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. | 5. Add the spices and black beans. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1		chopped	60.0	14.01	1.65	0.15
red pepper	1		diced	1.25	0.2753	0.0584	0.0138
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
white rice	3/4	cup	uncooked	506.4375	110.9306	9.8929	0.9158
vegetable broth	1 1/2	cups		243.54	39.483000000000004	8.9298	5.7564
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
black bean	4	cups	canned drained	2646.16	483.9136	167.61599999999999	11.0192

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.