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Easy Black Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.3035
Energy (kCal)3527.8145
Carbohydrates (g)654.1432
Protein (g)189.4874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    white rice 3/4 cup uncooked 506.4375 110.9306 9.8929 0.9158
    vegetable broth 1 1/2 cups 243.54 39.483000000000004 8.9298 5.7564
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    black bean 4 cups canned drained 2646.16 483.9136 167.61599999999999 11.0192

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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