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Steak & Shiitake Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.4646
Energy (kCal)1379.3708
Carbohydrates (g)181.18
Protein (g)79.1488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    egg 2 beaten 143.0 0.72 12.56 9.51
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    8 ounces cut 201.7333 0.0 44.88 1.1333
    carrot 2 cups shredded 104.96 24.5248 2.3808 0.6144
    snow pea 1 cup 201.7333 0.0 44.88 1.1333
    shiitake mushroom 1 cup sliced - - - -
    soy sauce 1/4 cup reduced sodium 33.7875 3.1429 5.1892 0.3634
    sesame oil 2 teaspoons toasted 79.56 0.0 0.0 9.0
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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