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Grilled Tuna Steaks with Grape and Caper Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)366.7369
Energy (kCal)2083.4956
Carbohydrates (g)88.475
Total fats (g)23.8108
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat an outdoor grill for medium-high heat and lightly oil grate. | 2. Stir together grapes, capers, shallot, parsley, and olive oil in a bowl; season to taste with salt and pepper, and set aside. Place tuna steaks onto a plate, and brush with lemon juice. Season with salt and pepper to taste. | 3. Cook tuna steaks on preheated grill until cooked to desired degree of doneness, 2 to 3 minutes per side for medium-rare. Serve with the grape and caper salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red grape 2 cups halved seedless 208.38 54.662 2.1744 0.4832
    caper 1/3 cup drained rinsed 10.5493 2.2429 1.0825 0.3945
    shallot 1 minced 115.2 26.88 4.0 0.16
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt black pepper to taste 1613.8703 0.0 359.0408 9.0667
    tuna steak 4 1613.8703 0.0 359.0408 9.0667
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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