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Caribbean Pork 'n Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.4615
Energy (kCal)2626.8513
Carbohydrates (g)435.243
Protein (g)134.8884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 lb cut 544.0012 0.0 93.6135 16.0027
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    white onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    pineapple chunk 1 can drained 315.8921 81.5442 1.4693 0.3673
    water 1 can 0.0 0.0 0.0 0.0
    barbecue sauce 1/4 cup 104.58 11.6656 8.2108 2.7514
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    white rice 2 cups uncooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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